As professionals progress in their careers, many experience declining energy, physical stiffness, reduced focus, and increased stress.

These challenges, if left unmanaged, can impact performance, health, and long-term productivity.

This one-day workshop introduces a practical and evidence-informed approach, equipping participants with realistic strategies to maintain energy, resilience, and physical wellbeing while managing demanding professional lives.

Objective

By the end of this workshop, participants will be able to:

• Understand key factors contributing to energy decline and fatigue especially in mid-life
• Apply practical strategies to improve daily energy, focus, and recovery
• Reduce sedentary-related physical discomfort and stiffness
• Adopt sustainable habits that support long-term health and performance
• Develop a personalised action plan for active ageing and wellbeing

Outline

Module 1: Understanding Energy & Active Ageing

• Common causes of fatigue and reduced vitality in professionals
• Myths and facts about ageing, health, and performance
• Principles of active ageing for working adults

Module 2: Physical Vitality & Movement

• Managing physical strain from desk-based work
• Simple mobility and movement strategies for daily routines
• Maintaining strength and function without excessive training

Module 3: Lifestyle & Recovery Strategies

• Sleep, recovery, and stress management fundamentals
• Nutrition principles for sustained energy (practical and realistic)
• Avoiding burnout through sustainable lifestyle design

Module 4: Building Sustainable Habits

• Translating knowledge into daily habits
• Integrating wellbeing strategies into a busy schedule
• Personal action planning and next steps

Who should attend

Methodology

YuJin Wong's Profile

Certified Speaking Professional (CSP) | Innovation Leadership Award | Award-winning Keynote Speaker | Best Motivational Speaker | Global Brands ICON in Peak Performance Strategy| Best-selling Author

Heralded by the media as the “Mental Toughness Expert”, YuJin is an award-winning speaker, trainer and leadership coach. He is a triple-degree holder and is certified under the International Sports Science Association as well as the Mental Toughness Research Institute, two of the top performance organizations in the world.

YuJin has been featured numerous times on TV, radio, newspapers and magazines for his expertise in mental toughness and motivation. His groundbreaking work on mental toughness is used by professionals, entrepreneurs and the world’s leading brands to evoke peak performance. His work has earned him numerous awards including the Global Brands Icon in Peak Performance. He has also graced the cover of Men’s Health as a fitness model.

As a former lawyer and investment banker working 16-hour days, YuJin brings real world experience and examples that empowers, engages and enlightens. He is well known for his energetic, heart-thumping and electrifying stage presence which has mesmerized audience all over the world.

Well-known as one of the most effective sales trainers in Singapore, YuJin has spent years condensing the psychology and core strategies of the world’s best salespeople to enable sales teams all over the world to elevate their game and achieve peak performance.

His signature sales performance workshops in Singapore is one of the most well-attended programs in the country.